TRAIN AS AN ATHLETE, DOMINATE YOUR SPORT
UNITING EXCELLENCE WITH THE EVERYDAY.
At BYRON Athletic Co. you’re coached as an athlete: the same standards, structure and methods used in professional sport, built around your life, sport and goals.
OUR MISSION
I’M BYRON
A strength and conditioning coach with 8 years in personal training and high performance sport.
Having played sport all my life from semi-pro rugby to county hockey, I developed a passion for fitness that has driven me to work with athletes and individuals of all abilities.
My experience includes roles with Crystal Palace FC Academy, Badminton Scotland, The Royal Ballet School and Harlequins, as well as coaching countless individuals to improve health, strength and longevity.
I specialise in helping people get fitter, stronger and more confident - not only in sport, but in everyday life.
How things run
DISCOVERY CALL
This is where we will identify if we’re a good match and how I can help you.
We’ll discuss:
Your goals.
How we can achieve them together.
Establish a roadmap to hit that goal.
01SET UP
Next you’ll fill out an introductory form and get set up on our training platform where you’ll have access to your programme (Usually within 48hrs)
We will establish baselines, movement competencies and prepare you for your first training block.
02ESTABLISH ROUTINE
Here is where we’ll build momentum and consistency, establishing habits, routines and understanding around your training.
03TWO WAYS TO TRAIN
IN-PERSON
Goal focused, personalised coaching
Every programme is tailored to your personal and professional goals, with sessions designed around clear objectives. Coaching is adapted to your individual learning pace and experience level, ensuring consistent and sustainable progress.
Ongoing Support
ONLINE
Targeted Programming
Your programme is designed to provide you with the platform to strive and thrive to your fitness goal, whether specific or general.
Fitness App
All programming are accessible on the Fitr training app where sessions can be viewed and filled in, video demos of exercises can be seen, own videos can be uploaded to be analysed and direct feedback can be sent.
24/7 contact Online
The coach is only a message away. When training online, we aim provide as real-time responses as possible to make sure you as the client have all the information you need.
Check-Ins
It is always important for coach and athlete to stay on the same page. Alongside 24/7 messaging, a monthly call is there to discuss programming in more depth to keep the athlete on track to achieving their aims.
Benefit from 24/7 support outside of sessions, including guidance on training, recovery, nutrition, and lifestyle habits.
Science-based Training
All coaching methods are grounded in proven scientific principles to maximise results, performance, and long-term success.
Real Time Feedback
In-person coaching allows for immediate feedback, technique correction, accountability, and ongoing adjustments to keep you progressing.
HOLISTIC PERFORMANCE SUPPORT
Integrated Nutritional and Lifestyle advice
Nutrition and recovery advice and support to build positive habits, manage body composition and stay in the game.
Goal Specific Strength and Conditioning
Individualised programming and training around your goals and schedule.
Rehabilitation and Psychological support
Injury pathways to return to what you want to do, while building strong mindset to strive in demanding envionments.
MADE CONSISTENT THROUGH WEEKLY AND BIWEEKLY CHECK-INS, THOROUGH aNALYSIS AND COMMUNICATION.
Athlete Testimonials
I worked with Byron for 3 months in the run up to the European Hockey Championship II in Hamburg.
My aim was to increase my speed, explosivity and endurance. When the tournament came round, I felt the best I have since I was training as an international athlete. The programme was very specific and left me feeling powerful and confident on the pitch.
I would highly recommend Byron to anyone looking to reach their training goals AND have fun along the way. Despite the calm and composed demeanour - he’s a good gossip too.
I thoroughly enjoyed my time with Byron - it was a gym session to look forward to instead of try and avoid!
— Mairi, Former Scotland & Watsonians Hockey Player
Through carrying out a number of tests, we were able to accurately assess the players progress over the duration of the course, with some excellent results for all participants.
Sessions were very engaging and Byron’s coaching style ensured that everyone had fun during the sessions whilst working within the appropriate training zones to help them continually improve.
Would highly recommend this type of coaching for sportsmen and women looking to venture into the elite sporting environment
— Derek, Spartans FC 1st Team Coach
I approached Byron for help getting stronger and more powerful on the pitch to make an impact on my rugby premiership season. Within the span of 3 months, I noticed a significant increase in my strength and explosiveness and successfully put on weight & muscle mass as planned. I also noticed I was much less injury-prone and less fatigued during and after game days thanks to his programming.
Byron was very supportive and understanding of my rugby ambitions and qualms, and accommodating to my busy schedule. He was a great mentor too when it came to performance mindset and dealing with off-days when I didn’t feel motivated.
I would highly recommend Byron to anyone else looking to maximise their sport performance
— Eilidh, Heriots Rugby Player
